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Guided. Christian. Meditation.

I never thought I would escape the unending cycle of tasks, chaos, distraction, busy-ness, pressure, and a mind that would never stop.  Even at night, it would keep going and wake me up with hopeless, negative thoughts.  In the pursuit of peace, I discovered a way to cultivate stillness, quieting the mind through Christian meditation.  The early Christian fathers and mothers of our faith pursued this holy art with sincere dedication, and the offerings below are to help you begin your own practice of becoming still and knowing the God who is I AM.

Free Guided Christian Meditations

Beginnings

Just beginning Christian meditation?  Start here.  It doesn't matter if you think you can or can't.  What matters is simply beginning with the openness of a child.  

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Mark 10:15 “Truly I say to you, whoever does not receive the kingdom of God like a child will not enter it at all.” 

 

Mark 1:35 “And in the early morning, while it was still dark, Jesus got up, left the house, and went away to a secluded place, and prayed there for a time.”

Basics of Centering Prayer

Centering Prayer is a contemplative prayer practice developed in the fourth century by the Desert Fathers and Mothers as the church was just beginning.  It is a very simple method of Christian meditation that focuses on being with the Lord in stillness for a set amount of time.

 

Psalm 62:1 “My soul waits in silence for God alone; From Him comes my salvation.”

Beloved's Meditation

This is a love-centered meditation that is useful to practice often as both a receiving and giving of love in the bonds of your relationship with Jesus.

 

John 10:14 “I am the Good Shepherd, and I know My own, and My own know Me.”

Blessing Meditation

This is a blessing meditation focused on the giving of blessing to those we love, those we do not know well, those who are against us, and a blessing to ourselves.  This powerful meditation is known to be heart transformative when performed regularly. 

 

Luke 6:27-28, "Love your enemies. Do good to those who hate you. Bless those who curse you. Pray for those who mistreat you."

TESTIMONIALS

"GAME CHANGING.  LIFE FEELS LIKE SOMETHING I CAN MANAGE NOW WITH CLEAR VISION.  I HAVE FINALLY LEARNED HOW TO FORGIVE AND LET GO.  I AM STEPPING INTO A TOTALLY NEW SEASON NOW. SO EXCITED."

MALIKA / 23 / GRADUATE STUDENT / BOCA RATON, FL

"I COULDN'T BELIEVE HOW MUCH I LEARNED IN JUST ONE SESSION. MY RELATIONSHIP WITH GOD HAS BECOME SO REAL TO ME, AND I AM FINALLY GETTING THE KIND OF HELP I HAVE NEEDED FOR A LONG TIME. I HIGHLY RECOMMEND FREE INDEED."

SARA / 34 / REGISTERED NURSE / BLACKSBURG, VA

"I HAD SEEN THREE STATE LICENSED THERAPISTS BEFORE HER, AND NONE OF THEM COMPARE TO MY TIME WITH HEATHER. BEFORE TALKING TO HER, IT FELT LIKE THERE WAS A BLURRY COVERING OVER MY EYES. SHE HELPED TO CHIP AWAY AT THE GUCK THAT I SAW AND HELPED SEE MY LIFE AND MYSELF IN A WHOLE NEW LIGHT. BEFORE, I DIDN'T FULLY LOVE MYSELF. SHE HELPED ME KNOW AND UNDERSTAND MYSELF IN A WAY NO ONE ELSE HAD. BEFORE, I HAD TROUBLE WITH FORGIVENESS AND WAS HOLDING ON TO SO MUCH FROM MY PAST. WITH HER HELP, HOLY SPIRIT TOOK A WALK WITH ME TO FREEDOM. GOING TO SEE OTHER THERAPISTS IS LIKE TAKING IBUPROFEN FOR AN ACHE THAT CAN ONLY BE CURED WITH SURGERY. HER TESTED, TRIED, GODY, BIBLICALLY SOUND AND PROVEN METHODS ARE THE BEST APPROACH TO TRULY HEAL. TO THIS DAY I STILL USE HER APPROACH IN MY DAY-TO-DAY LIFE TO CONTINUE MY HEALING. DON'T HESTIATE ANY LONGER. THIS IS WHAT YOU'RE LOOKING FOR."

YAMI T. / BEHAVIORAL HEALTH TECHNICIAN / ORLANDO, FL

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